Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 220,000 copies since the release of the first edition in 2001. The second edition is a complete update and includes a new chapter specifically for massage professionals, as well as a chapter on systematic muscle relaxation techniques that can reinforce the therapeutic power of trigger point work.

Editorial Review

The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations.

The author’s interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.–Larry Trivieri Jr.

Daunted by the singular tastes and dark secrets of the beautiful, tormented young entrepreneur Christian Grey, Anastasia Steele has broken off their relationship to start a new career with a Seattle publishing house. 
 
But desire for Christian still dominates her every waking thought, and when he proposes a new arrangement, Anastasia cannot resist. They rekindle their searing sensual affair, and Anastasia learns more about the harrowing past of her damaged, driven and demanding Fifty Shades.
 
While Christian wrestles with his inner demons, Anastasia must confront the anger and envy of the women who came before her, and make the most important decision of her life.

This book is intended for mature audiences. 

Can love and honor conquer all?

Mark Helprin’s enchanting and sweeping novel springs from this deceptively simple question, and from the sight of a beautiful young woman, dressed in white, on the Staten Island Ferry, at the beginning of summer, 1946.

Postwar New York glows with energy. Harry Copeland, an elite paratrooper who fought behind enemy lines in Europe, has returned home to run the family business. Yet his life is upended by a single encounter with the young singer and heiress Catherine Thomas Hale, as they each fall for the other in an instant.

Harry and Catherine pursue one another in a romance played out in Broadway theaters, Long Island mansions, the offices of financiers, and the haunts of gangsters. Catherine’s choice of Harry over her longtime fiancé endangers Harry’s livelihood and eventually threatens his life. In the end, it is Harry’s extraordinary wartime experience that gives him the character and means to fight for Catherine, and risk everything.

Not since Winter’s Tale has Mark Helprin written such a magically inspiring saga. Entrancing in its lyricism, In Sunlight and in Shadow so powerfully draws you into New York at the dawn of the modern age that, as in a vivid dream, you will not want to leave.

A new novel of starting over and star-crossed love.

#1 New York Times bestselling author Nora Roberts introduces you to the Montgomery brothers—Beckett, Ryder, and Owen—as they bring an intimate bed-and-breakfast to life in their hometown.

Ryder is the hardest Montgomery brother to figure out—with a tough-as-nails outside and possibly nothing too soft underneath. He’s surly and unsociable, but when he straps on a tool belt, no woman can resist his sexy swagger. Except apparently Hope Beaumont, the innkeeper of his own Inn BoonsBoro…

As the former manager of a D.C. hotel, Hope is used to excitement and glamour, but that doesn’t mean she can’t appreciate the joys of small-town living. She’s where she wants to be—except for in her love life. Her only interaction with the opposite sex has been sparring with the infuriating Ryder, who always seems to get under her skin. Still, no one can deny the electricity that crackles between them…a spark that ignited with a New Year’s Eve kiss.

While the Inn is running smoothly, thanks to Hope’s experience and unerring instincts, her big-city past is about to make an unwelcome—and embarrassing—appearance. Seeing Hope vulnerable stirs up Ryder’s emotions and makes him realize that while Hope may not be perfect, she just might be perfect for him…

Don’t miss The Mortal Instruments: City of Bones, soon to be a major motion picture in theaters August 2013.

Danger intensifies for the Shadowhunters as the New York Times bestselling Infernal Devices trilogy comes to a close.

If the only way to save the world was to destroy what you loved most, would you do it?

The clock is ticking. Everyone must choose.

Passion. Power. Secrets. Enchantment.

Danger closes in around the Shadowhunters in the final installment of the bestselling Infernal Devices trilogy.

#1 bestselling author Janet Evanovich’s Stephanie Plum novels are: “irresistible” (Houston Chronicle), “stunning” (Booklist), “outrageous” (Publishers Weekly), “brilliantly evocative” (The Denver Post), and “making trouble and winning hearts” (USA Today).
 
New Jersey bounty hunter Stephanie Plum is certain of three truths: People don’t just vanish into thin air. Never anger old people. And don’t do what Tiki tells you to do.
 
After a slow summer of chasing low-level skips for her cousin Vinnie’s bail bonds agency, Stephanie Plum finally lands an assignment that could put her checkbook back in the black. Geoffrey Cubbin, facing trial for embezzling millions from Trenton’s premier assisted-living facility, has mysteriously vanished from the hospital after an emergency appendectomy. Now it’s on Stephanie to track down the con man. Unfortunately, Cubbin has disappeared without a trace, a witness, or his money-hungry wife. Rumors are stirring that he must have had help with the daring escape . . . or that maybe he never made it out of his room alive. Since the hospital staff’s lips seem to be tighter than the security, and it’s hard for Stephanie to blend in to assisted living, Stephanie’s Grandma Mazur goes in undercover. But when a second felon goes missing from the same hospital, Stephanie is forced into working side by side with Trenton’s hottest cop, Joe Morelli, in order to crack the case.
 
The real problem is, no Cubbin also means no way to pay the rent. Desperate for money—or maybe just desperate—Stephanie accepts a secondary job guarding her secretive and mouthwatering mentor Ranger from a deadly Special Forces adversary. While Stephanie is notorious for finding trouble, she may have found a little more than she bargained for this time around. Then again—a little food poisoning, some threatening notes, and a bridesmaid’s dress with an excess of taffeta never killed anyone . . . or did they? If Stephanie Plum wants to bring in a paycheck, she’ll have to remember: No guts, no glory. . . .

From the New York Times and internationally bestselling author of The Distant Hours, The Forgotten Garden, and The House at Riverton, a spellbinding new novel filled with mystery, thievery, murder, and enduring love.

During a summer party at the family farm in the English countryside, sixteen-year-old Laurel Nicolson has escaped to her childhood tree house and is happily dreaming of the future. She spies a stranger coming up the long road to the farm and watches as her mother speaks to him. Before the afternoon is over, Laurel will witness a shocking crime. A crime that challenges everything she knows about her family and especially her mother, Dorothy—her vivacious, loving, nearly perfect mother.

Now, fifty years later, Laurel is a successful and well-regarded actress living in London. The family is gathering at Greenacres farm for Dorothy’s ninetieth birthday. Realizing that this may be her last chance, Laurel searches for answers to the questions that still haunt her from that long-ago day, answers that can only be found in Dorothy’s past.

Dorothy’s story takes the reader from pre–WWII England through the blitz, to the ’60s and beyond. It is the secret history of three strangers from vastly different worlds—Dorothy, Vivien, and Jimmy—who meet by chance in wartime London and whose lives are forever entwined. The Secret Keeper explores longings and dreams and the unexpected consequences they sometimes bring. It is an unforgettable story of lovers and friends, deception and passion that is told—in Morton’s signature style—against a backdrop of events that changed the world.

A big, panoramic story of the new America, as told by our master chronicler of the way we live now.

As a police launch speeds across Miami's Biscayne Bay-with officer Nestor Camacho on board-Tom Wolfe is off and running. Into the feverous landscape of the city, he introduces the Cuban mayor, the black police chief, a wanna-go-muckraking young journalist and his Yale-marinated editor; an Anglo sex-addiction psychiatrist and his Latina nurse by day, loin lock by night-until lately, the love of Nestor's life; a refined, and oh-so-light-skinned young woman from Haiti and her Creole-spouting, black-gang-banger-stylin' little brother; a billionaire porn addict, crack dealers in the 'hoods, “de-skilled” conceptual artists at the Miami Art Basel Fair, “spectators” at the annual Biscayne Bay regatta looking only for that night's orgy, yenta-heavy ex-New Yorkers at an “Active Adult” condo, and a nest of shady Russians. Based on the same sort of detailed, on-scene, high-energy reporting that powered Tom Wolfe's previous bestselling novels, BACK TO BLOOD is another brilliant, spot-on, scrupulous, and often hilarious reckoning with our times.

Editorial Review

A writer like Tom Wolfe probably shouldn’t have to stage a comeback, but there will doubtless be reviewers of his new novel, Back to Blood, who describe it that way. In Wolfe's career of great books, his last novel, published in 2004, was considered by many to be a stumble–but Back to Blood is a return to form, a work that solidifies Wolfe’s stature as one of the best. Using his incisive journalistic skills, his flair for the cinematic moment, and his laugh-out-loud sense of humor, Wolfe takes the disparate types in and around Miami to create a tapestry of memorable scenes and characters. The result is entertaining, revealing, and perhaps even bigger than the sum of its parts. This is a book that will do for Miami what Wolfe's mega-hit The Bonfire of the Vanities did for New York. –Chris Schluep

In the must-read tenth installment of the #1 New York Times bestselling vampyre series by PC and Kristin Cast, Darkness won’t stay hidden for long… “Move over Stephenie Meyer.” –People

The House of Night series is an international phenomenon, reaching #1 on U.S., German, and UK bestseller lists, and remaining a fixture on the New York Times Children’s Series bestseller list for more than 140 weeks and counting. With nearly 12 million copies in print, rights sold in thirty-eight countries to date, and relatable, addictive characters, this series is unstoppable. Now in Hidden, the tenth installment of the series, the stakes are higher than ever before.

Neferet’s true nature has been revealed to the Vampyre High Council, so Zoey and the gang might finally get some help in defending themselves and their beloved school against a gathering evil that grows stronger every day. And they’ll need it, because Neferet’s not going down without a fight. Chaos reigns at the House of Night.

The end of the world was only the beginning.
 
In his internationally bestselling and critically acclaimed novel The Passage, Justin Cronin constructed an unforgettable world transformed by a government experiment gone horribly wrong. Now the scope widens and the intensity deepens as the epic story surges forward with . . .
 
THE TWELVE
 
In the present day, as the man-made apocalypse unfolds, three strangers navigate the chaos. Lila, a doctor and an expectant mother, is so shattered by the spread of violence and infection that she continues to plan for her child’s arrival even as society dissolves around her. Kittridge, known to the world as “Last Stand in Denver,” has been forced to flee his stronghold and is now on the road, dodging the infected, armed but alone and well aware that a tank of gas will get him only so far. April is a teenager fighting to guide her little brother safely through a landscape of death and ruin. These three will learn that they have not been fully abandoned—and that in connection lies hope, even on the darkest of nights.
 
One hundred years in the future, Amy and the others fight on for humankind’s salvation . . . unaware that the rules have changed. The enemy has evolved, and a dark new order has arisen with a vision of the future infinitely more horrifying than man’s extinction. If the Twelve are to fall, one of those united to vanquish them will have to pay the ultimate price.
 
A heart-stopping thriller rendered with masterful literary skill, The Twelve is a grand and gripping tale of sacrifice and survival.
 
PRAISE FOR JUSTIN CRONIN’S THE PASSAGE
 
Named one of the Ten Best Novels of the Year by Time and Library Journal, and one of the Best Books of the Year by The Washington Post • Esquire • U.S. News & World Report • NPR/On Point • St. Louis Post-Dispatch
 
“Magnificent . . . Cronin has taken his literary gifts, and he has weaponized them. . . . The Passage can stand proudly next to Stephen King’s apocalyptic masterpiece The Stand, but a closer match would be Cormac McCarthy’s The Road.”—Time
 
“Read this book and the ordinary world disappears.”—Stephen King

“[A] big, engrossing read that will have you leaving the lights on late into the night.”—The Dallas Morning News

From the Hardcover edition.

Editorial Review

An Exclusive Essay by Author Justin Cronin

Readers often ask where I get my ideas. The better question would be: Where don’t I?

Many people know that The Passage was born from a challenge laid down by my eight-year-old daughter to write the story of “a girl who saves the world.” This wasn’t exactly what I wanted to hear—it seemed a trifle ambitious—but a dare is a dare. For the next three months she joined me on my daily jog, following along on her bicycle, while the two of us hashed out the plot. As the weeks passed, I realized we were onto something much better than the book I was supposed to be writing. I put that book aside, wrote the first chapter of The Passage, and never looked back.

So don’t ever think you shouldn’t listen to your kids.

But my daughter’s challenge wasn’t the only inspiration. When I write a novel, my goal is to put absolutely everything I have into its pages, right down to the interesting thing that happened yesterday. I know I’m done when my mind feels as empty as a leaky bucket. So many influences, real and imagined, went into The Passage that I couldn’t list them if I tried. But one memory that stands out is the night my family and I tried to flee Houston in advance of hurricane Rita. Apparently, about a million other people had the same idea. After five hours on the road, we’d made it all of sixty miles. The highways were clogged with cars that had long since run out of gas; every minimart and gas station had been picked clean. I jumped the median and made it home in a little under an hour, my gas gauge floating just above ‘E’.

Rita missed Houston, slamming into a less-inhabited section of Texas and Louisiana coastline. But the experience of being in a large urban evacuation, with its feeling of barely-bottled panic, was one I’ll never forget, and is everywhere in the pages of The Passage.

So where did The Twelve come from?

Again, many places. But if I had to pick one source, it would be the strong women in my life. No bones about it: Gentlemen, if you doubt for a second that women are tougher than we are, go watch one have a baby. So here you have Alicia, the woman warrior with her blades and crossbow; here you have Amy, the spiritual leader and visionary; here you have one of my favorite new characters, Lore DeVeer, whose mechanical savvy is matched only by her unbridled sensuality; here you have a fourth woman (sorry, can’t tell you who) whose maternal strength is as powerful as any great spectacle of nature. As I wrote The Twelve, I came to understand that these powerful characters were the backbone of the tale. Even more, they are a tribute to all the amazing women I am privileged to know, befriend, and in one very lucky instance, marry.

Hope you enjoy The Twelve. All eyes.